You On A Diet Workout

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America's most trusted doctor team and authors of the best-selling YOU series are now translating astounding new medical insights about dieting into news you can use to help shave inches off your waist. Here's a fact: muscle burns 50 times calories than fat, so if you want to lose weight, you have to gain muscle. To do that, you don't need time, money or equipment. Celebrity trainer Joel Harper shows you how to make your body into your gym.

What People Are Saying:

"These workouts invigorate me. Whenever I get time I put this on and get an intense, quick and totally refreshing workout." Mary, TX

- YOU On A Diet Beginner Workout
- YOU On A Diet Intermediate Workout
- YOU On A Diet Advanced Workout

Format: avi DVDRip
Language: English
Video: XVID 640x480
Size: 660MB
Duration: 00:59:08

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Joel Harper's Fit Pack - Nine Short Workouts

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From NYC celebrity trainer and creator of the YOU ON A DIET WORKOUT Joel Harper
9 Fat burning and muscle building workouts
170 minutes of workout time
no weights*no balls*no bands*
beginner-intermediate-advanced

From the creator of the YOU ON A DIET WORKOUT, this easy to follow workout program is perfect for all fitness levels. Whether you're a novice or want to take your workout to the next level, FIT PACK contains 9 short invigorating workouts targeted to specific body parts-chest, shoulders, legs, back, abs, buns, cardio and a combo workout for a complete and exhilarating total body conditioning.
No barbells, no dumbells, no ankle weights, no machines, no bands, no balls, and most of all, no excuses! With FIT PACK if you've got the desire to get fit and stay fit then you can shape, sculpt, and tone your body in a fast, fun and innovative way.

Format: avi DVDRip
Language: English
Video: XVID 640x480
Size:664 MB

http://rapidshare.com/files/283734643/J ... .part1.rar
http://rapidshare.com/files/283734645/J ... .part2.rar
http://rapidshare.com/files/283842809/J ... .part3.rar
http://rapidshare.com/files/283842812/J ... .part4.rar
http://rapidshare.com/files/283903633/J ... .part5.rar
http://rapidshare.com/files/283903636/J ... .part6.rar
http://rapidshare.com/files/283921937/J ... .part7.rar