Brand New You! / Новая ты!

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Год выпуска: 2007

Страна: Британия

Жанр: фитнес

Продолжительность: 1 час

Описание: Burn fat and tone up in super-quick time with this mega-effective workout featuring sensational music from original artists such as Irene Cara, Level 42, Lighthouse Family, Lone Star, Sophie Ellis-Bextor and many more!

Whether you’re a pear or apple-shape, you can burn fat and tone up like never before with this clever, design-your-own, workout programme – Coleen is proof it works.

There are seven sections. The 7-minute warm up to prepare you for your workout (or just do this initially if you’re unfit or maybe very overweight). Ten minutes of fun fat-burning aerobics (which can be repeated for a longer workout). Ten minutes of standing, moderate aerobics incorporating toning for waist, hips and thighs. Ten minutes of standing, moderate aerobics with toning for abs and upper body. A ten-minute toning section for abs, hips and thighs on the floor. Ten minutes of toning for abs and upper body also on the floor. And, section 7 is a five-minute beautiful cool down and stretch to complete the programme.

It’s fresh! It’s fun! It’s incredibly effective!

Качество: DVDRip

Формат: AVI

Видео кодек: DivX

Аудио кодек: MP3

Видео: 25 frames/second, 119 kbps, 24 bit, 720x480

Аудио: Английский, 192 kbps

Объем: 470 мб

http://rapidshare.com/files/128859246/1_-_Warm_Up.rar
http://rapidshare.com/files/128859917/2 ... robics.rar
http://rapidshare.com/files/128860672/3 ... Toning.rar
http://rapidshare.com/files/128861447/4 ... ape_Up.rar
http://rapidshare.com/files/128862285/5 ... Toning.rar
http://rapidshare.com/files/128863031/6 ... haping.rar
http://rapidshare.com/files/128863318/7_-_Cool_Down.rar

Не учите рыб плавать, птиц летать, остеопатов ставить диагноз, сварщиков правильно делать сварку и не ходите со своим уставом и клонами на форум Массаж.Ру