Текущее время: 29 мар 2024, 12:18
Заголовок сообщения: 10минутный пилатес для похудения и фигуры с резиновой лентой
Активный участник
Зарегистрирован: 16 мар 2008, 16:16
Сообщений: 3841
10 Minute Solution: Slim and Sculpt Pilates with Pilates Band
Image
Год выпуска: 2009
Страна: США
Жанр: фитнес
Продолжительность: 00:54:45.782 (98475 frames)
Размер: 644 MB
Описание: Includes five 10-minute workouts to shape your body:
* Upper Body Pilates - In this segment, the band really takes Pilates to the next level! You'll chisel and firm your arms, shoulders, back more dramatically than you ever could with non-equipment based mat Pilates.
* Lower Body Pilates - The toning band will tone, lift and re-shape your lower body like nothing else. Once you try it, you'll see how adding this simple tool to your Pilates workout can lead to dramatically better results!
* Pilates for Abs - This workout is an innovative take on classic Pilates exercises designed to do one thing: flatten your tummy! As a bonus you'll also strengthen your powerhouse and sculpt definition in your abs.
* Total Body Pilates - Use your band to enhance this calorie burning, body sculpting challenge. The workout uses ultra-efficient compound movements to give you MORE results in LESS time.
* Pilates for Flexibility - This dynamic stretching segment will leave you feeling fantastic. Keep using this segment and your entire Pilates practice will noticeably improve!
Качество: DVDRip
Формат: AVI
Видео кодек: XviD
Аудио кодек: MP3
Видео: 720x544 (1.32:1), 29.970 fps, XviD build 50 ~1515 kbps avg, 0.13 bit/pixel
Аудио: 48 kHz, MPEG Layer 3, 2 ch, ~113.86 kbps avg
ImageImageImage
http://rapidshare.com/files/247755954/S ... .part1.rar
http://rapidshare.com/files/247762435/S ... .part2.rar
http://rapidshare.com/files/247773350/S ... .part3.rar
http://rapidshare.com/files/247782415/S ... .part4.rar
http://rapidshare.com/files/247733922/S ... .part5.rar
http://rapidshare.com/files/247741045/S ... .part6.rar
http://rapidshare.com/files/247747605/S ... .part7.rar
Не учите рыб плавать, птиц летать, остеопатов ставить диагноз, сварщиков правильно делать сварку и не ходите со своим уставом и клонами на форум Массаж.Ру