Yoga Link: Hip Helpers with Jill Miller



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Liberate the Natural Harmony of Your Hips! Join acclaimed yoga teacher Jill Miller for Yoga Link - Hip Helpers, a unique Yoga-based practice specifically designed to break through the weakness and congestion in our hips caused by the unhealthy habits of our modern lifestyles. Unlock the power of your hips and reconnect to the ease and freedom buried within. This series of extraordinarily deep hip and psoas exercises strengthens you from the inside out and is designed to penetrate congested connective tissue, stimulate weak muscles, and release tension throughout your body. Yoga Link - Hip Helpers is a perfect complement to your current yoga, dance or fitness practice. Over two hours of instruction on one DVD.

Highlights include:
Hips Workshop - detailed exercise instruction (60 min);
Hips Practice - full routine for regular practice (58 min);
Breathing Primer - essential breathing techniques (15 min);
Bonus Advanced Standing Pose workshop (16 minutes).

Format: avi DVDRip
Language: English
Video: XVID 720x544
Audio: AC3
Size:1720MB
Duration:02:40:07


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Последний раз редактировалось mari80 25 сен 2009, 18:37, всего редактировалось 1 раз.

Yoga Link: Shoulder Shape-Up with Jill Miller

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Create Dynamic Freedom in Your Shoulders! Join acclaimed yoga teacher Jill Miller for Yoga Link - Shoulder Shape-Up, a unique Yoga-based practice specifically designed to break through the weakness and congestion in your shoulders caused by the unhealthy habits of our modern lifestyles. Unlock the mobility of your shoulders and arms and reconnect to the natural dexterity buried within. This series of extraordinarily deep shoulder and upper back exercises is designed to mobilize the shoulders from every angle, strengthen and rebalance weak muscles, and cultivate freedom in the breath. Yoga Link - Shoulder Shape-Up is a perfect complement to your current yoga, dance or fitness practice. Highlights from this DVD include: Shoulder Workshop - detailed exercise instruction (38 min); Shoulder Practice - a full routine for regular practice (43 min); Breathing Primer - essential breathing techniques (15 min); Bonus exercises for the wrists and hands.

1 Shoulder Shape-Up_Breathing Primer(16 min )
2 Shoulder Shape-Up_Workshop(49 min)
3 Shoulder Shape-Up_Practice(43 min)
4 ShoulderShape-Up Bonus exercises for the wrists
5 ShoulderShape-Up Bonus exercises for the hands

Format: avi DVDRip
Language:English
Audio: Dolby AC3
Video: XVID 720x544
Size: 152MB+458MB+494MB+19MB+63MB
Duration: 00:16:06+00:38:07+00:42:24+00:02:31+00:07:49


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