Anne Tierney and Steven Sierra (Trainers), 12 times Olympic Medalist Dara Torres (5 times Olympian, American Record Holder, Oldest Femail Swimming Medalist Ever, Most Decorated American Female Swimmer of all time)
Features Dara Torres in a system she credits as her "Secret Weapon." New Way to Stretch. Includes Strenght Training, Flexability Training, and Aerobic Training in one package. Great core workout. Helps prevent injury. No equipment required. 17 exercises for the upper and lower body. Detailed instructional section. 20 min. workout with Dara Torres.Run Time: 103 minutes.
Format: avi DVDRip
Video: XVID 640x368