Exhale: Core Fusion - Pilates Plus


Image

Image

"Exhale’s Core Fusion will tone you from head to toe" --Prevention

A quarter of a million people have transformed their bodies at the exclusive Exhale Spa--now you can get these same results at home.

Named "Best Fusion Class" by New York magazine, this unique program is one of the quickest, most effective ways to get a thin, sleek physique. In five segments of 10 minutes each, the Pilates-based moves deliver washboard abs, perfectly sculpted arms and shoulders, and a tighter, higher backside—fast.

The secret to Core Fusion Pilates Plus is that it works from the inside out, integrating your core with every move. The deep-toning approach goes far beyond the surface muscles, working hard-to-reach areas that traditional exercises can’t reach. Infused with yoga-inspired postures and core-conditioning exercises, this invigorating workout produces real results and will leave you feeling relaxed and refreshed.

Core Fusion creators Fred DeVito and Elisabeth Halfpapp have over 50 years’ combined experience teaching Pilates, yoga, dance, and Tai Chi, disciplines that inform the Pilates Plus workout. They are founding team members of Exhale, a leading mind/body spa with locations around the country.

Format: avi,DVDRip
Language: English
Video: XVID 640x480
Size:623MB
Duration: 01:16:49

http://rapidshare.com/files/273229189/E ... .part1.rar
http://rapidshare.com/files/273229191/E ... .part2.rar
http://rapidshare.com/files/273260782/E ... .part3.rar
http://rapidshare.com/files/273260788/E ... .part4.rar
http://rapidshare.com/files/273361102/E ... .part5.rar
http://rapidshare.com/files/273361106/E ... .part6.rar
http://rapidshare.com/files/273378063/E ... .part7.rar


Exhale: Core Fusion Body Sculpt

Image

Image

quarter of a million people have transformed their bodies at the exclusive Exhale Spa--now you can get these same results at home.

Build a strong core, develop washboard abs, improve posture, and create a tighter, firmer physique with Core Fusion Body Sculpt. This total-body program employs exercises that tone and sculpt your deepest, hard-to-reach muscles so it’s more efficient and effective than traditional strength training. You’ll use your own body weight as resistance and small hand weights to really challenge and build your muscles.

Segmented into five focused workouts of just 10 minutes each, these exercises target the whole body, from arms and shoulders to glutes, hips, thighs, and abs. The unique Core Fusion system will strengthen your body, quiet your mind, and improve your overall well-being while redefining your physique from head to toe.

Bonus-ExhaleCoreFusionPilatesPlus/ThighChallenge/FlatBack/RounBackCore

Format: avi,DVDRip
Language: English
Video: XVID 640x480
Size:583MB
Duration:01:12:04

http://rapidshare.com/files/273495554/E ... .part1.rar
http://rapidshare.com/files/273495560/E ... .part2.rar
http://rapidshare.com/files/273545504/E ... .part3.rar
http://rapidshare.com/files/273545512/E ... .part4.rar
http://rapidshare.com/files/273594134/E ... .part5.rar
http://rapidshare.com/files/273594135/E ... .part6.rar
http://rapidshare.com/files/273594610/E ... .part7.rar