The Strong Knees Workout

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An exercise prescription for healthy knees. Prevent and reduce knee pain. Knee pain is not a prerequisite to aging. In fact, almost all knee injuries can be easily prevented and treated. The secret is knowing exactly how to take care of these important joints when they're hurting and while they're healthy. This simple strengthening and stretching routine targets the muscles that protect your knees to avoid undue stress and strain. It also targets painful areas to speed in their healing. Physical therapist Chantal Donnelly created this gentle routine to help you exercise your way to good knee health.

DVD Includes: 1) 30-minute strengthening and stretching routine, 2) '7 minutes to Save Your Knees' abridged workout, 3) Exercise modifications for all fitness levels and 4) Bonus! Exercises and techniques.

Chantal Donnelly is an active physical therapist, massage therapist and certified Pilates instructor in LA. She is also the creator of Body Insight, a company designed to educate people about injury prevention through exercise. Chantal has been featured in various magazines including Oxygen, Alternative Medicine and Conceive. She is also a faculty member for the Doctor of Physical Therapy program at Mount St. Mary's College in Los Angeles and participates actively in the college's clinical research program.

Format: avi DVDRip
Language: English
Video: XVID 640x352
Size:624MB
Duration:00:47:55


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