5 Day Fit Pilates

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Five ways to a new figure. An effective selection of five Pilates workouts that will strengthen every muscle of your body, accessible to all fitness levels & featuring top-notch Pilates talent, Ana Caban & Jillian Hessel.

EASY PILATES with Ana Caban: Shows you the step-by-step fundamentals of Pilates & helps you master them at your own pace.
MAINTENANCE PILATES for WEIGHT LOSS with Ana Caban: A high-intensity program designed to sustain weight loss success by elevating the heart rate for longer periods to burn more calories.
CARDIO PILATES with Ana Caban: Invigorating fusion of classic Pilates movements & fat-burning cardio exercises.
AM PILATES with Jillian Hessel: Award-winning program that helps you get moving in the morning with a set of invigorating Pilates mat exercises.
PM PILATES with Ana Caban: Evening workout designed o unwind tense muscles & soothe the nervous system after a stressful work day.
DVD includes five unique Pilates workouts for a daily challenge and expert advise from certified instructors.
Jillian Hessel was a professional dancer who turned to Pilates after a back injury 20 years ago. She immediately saw the benefits & began apprenticing then later taught Pilates. She is a master Pilates trainer & certified fitness instructor through ACSM & ACE.
Ana Caban is an awarding winning Pilates instructor who is a professional dancer and turned to Pilates for empowerment and injury rehabilitation. Ana & her videos have been featured in The CBS News, Weight Watchers Magazine, The Los Angeles Daily News & The Miami Herald.

Format: avi
Language: English
Video: XVID 624x468
Size: 304MB+325MB+346MB+364MB+149MB
Duration: 00:25:18+00:27:01+00:28:40+00:30:14+00:12:27


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