SELF - Ultimate De-Stress Yoga

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SELF, the premier magazine devoted to women's health and well-being, delivers a yoga routine that will help you release, relax and let go of stress. Featuring both an active sequence to revitalize and a restorative sequence to stretch and soothe tense muscles, this well-rounded routine provides the perfect way to refresh your body and mind.
This program in the Self series is aimed at women who want to have a good yoga workout. These easy-to-follow exercises keep the process simple, with a few effective steps that help to ease muscle pain and relax both the body and the mind.

A blend of classic yoga postures and athletic stretches. This program has two distinct movement styles (to address the two different ways that people reduce stress). The first segment is “active” — it’s a fluid, fast-moving series of mostly standing postures. The second segment is “restorative” — it features slower-paced, lying postures that include Pilates-style matwork and meditation. Both sections have an athletic, fitness-style feel (e.g. you’ll recognize the “warrior” pose as just a modified runners’ lunge). A yoga block is optional. Sunny outdoor resort setting.

Format: avi(DVDRip)
Language: English
Video: XVID 640x480
Size: 432MB
Duration: 00:53:07


http://rapidshare.com/files/272376935/S ... .part1.rar
http://rapidshare.com/files/272376938/S ... .part2.rar
http://rapidshare.com/files/272407670/S ... .part3.rar
http://rapidshare.com/files/272407671/S ... .part4.rar
http://rapidshare.com/files/272420956/S ... .part5.rar