Understanding Qigong Complete Series (6 DVDs)

Dr. Yang Jwing-Ming

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6DVD | YMAA Publication Center | Dr. Yang Jwing-Ming | DVD-Rip | English | AVI | XviD @ 413 Kbps | Frame rate:23.976 fps | 720x400
MPEG Audio @ 64.0 Kbps | MP3 | 5.4 GB
Genre: Documentary


Understanding Qigong DVD 1:
What is Qigong? Understanding the Human Qi Circulatory System - 264 min

Dr. Yang presents a clear and fascinating scientific explanation of his Qigong theory, and offers simple Qigong exercises for you to begin experiencing your Qi.

Understanding Qigong DVD 2:
Keypoints of Qigong & Qigong Breathing - 180 min

Dr. Yang delves deeper into his Qigong theory and explains keypoints for correct and efficient Qigong practice, and details the methods of Qigong breathing.

Understanding Qigong DVD 3:
Embryonic Breathing - 100 min

Also known as "back to childhood breathing", this qigong meditation technique is the foundation of internal cultivation and advanced practice.

Understanding Qigong DVD 4:
Four Seasons Qigong - 210 min

Dr. Yang, Jwing-Ming discusses the theory of Four Seasons Qigong (Si Ji Gong), and offers 25 exercises and massage techniques to help your body adjust naturally to the change of seasons.

Understanding Qigong DVD 5:
Small Circulation - 180 min

Small Circulation provides abundant Qi energy to the circulatory system branching out to the entire body. The practice can improve your general health, and it is a fundamental step in the practice of spiritual enlightenment meditation.

Understanding Qigong DVD 6:
Martial Arts Qigong Breathing - 108 min

With Martial Qigong Breathing you can condition the joints, develop improved rooting and manifest significant martial power. Includes Dan Tian breathing, Yongquan breathing, Laogong breathing, Four Gates breathing, Spiritual breathing, and Martial Grand Circulation.

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With Martial Qigong Breathing you can condition the joints, develop improved rooting and manifest significant martial power. Includes Dan Tian breathing, Yongquan breathing, Laogong breathing, Four Gates breathing, Spiritual breathing, and Martial Grand Circulation.