Healing Trauma:
A Pioneering Program for Restoring the Wisdom of Your Body

By Peter A. Levine

Исцеление травмы: Программа для восстановления природной мудрости тела

Питер Левин

1) КНИГА

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Страниц: 112
Издательство: Sounds True Inc; Pap/Com edition
Дата: 1 Nov 2008
Язык: English
ISBN-10: 159179658X
ISBN-13: 978-1591796589
Формат: epub
Размер: 1.05 mb

Synopsis

An indispensable guide offers methods to overcome the challenges faced after experiencing a traumatic situation--such as an accident, disaster, or childhood trauma--helping survivors heal their traumas rather than relive them. Original.

2) CD + Инструкция-Буклет

Healing Trauma - Peter A. Levine

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CD:
Комплект содержит 6 CDs (6 час. 45 мин), 1 буклет (43 стр.)
Дата Март 31, 2005
ISBN-10 1591793297
ISBN-13 978-1591793298


Description

Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Dr. Peter A. Levine. Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting-out behaviors. As a young stress researcher at the University of California at Berkeley, Levine found that all animals, including humans, are born with a natural ability to rebound from these distressing situation.

On Healing Trauma, this respected therapist and teacher brings you face to face with his effective new treatment, not a talking cure, but a deep physiological process for releasing your past traumas and instilling a harmonious awareness of your body. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process. You will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.

Course Objectives:
• Identify the two categories of trauma-causing experiences.
• Explain the three innate human responses to threat.
• Summarize the 12 elements of renegotiation.
• Define the four gateways to enlightenment.
• Clarify the three phases of “emotional first aid.”

According to the National Institute of Mental Health, more than 23 million Americans suffer from anxiety disorders, many as a direct result of trauma. Now you can learn how to address these and other symptoms at their source—your body—and return to the natural trauma-free state that you were meant to live in. More than six hours of instruction to free yourself from trauma through your body's built-in healing process. This program includes a 43-page study guide.

LEARN MORE ABOUT:
• A revolutionary method for releasing trauma, taught step by step
• Nature's lessons—the physiological roots of your emotions
• How to determine if you are suffering the effects of trauma
• Where trauma hides in your body and how to release it
• Specific exercises to thaw frozen physiological energies
• Coping with surgeries, accidents, illnesses, and other stressful events
• Emergency first-aid measures for emotional distress


Study Guide – PDF, 16.64 mb



CD – mp3/rar, 341.5 mb

КНИГА в формате doc (конвертирована из epub)

1.17 mb