Jennifer Kries: Hot Body Cool Mind - Level 1

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Boundless Energy! Superfit! Stress-Free! Forever Young! Welcome to Hot Body Cool Mind, the workout that will change your life! The only workout to combine the Best of Pilates, Yoga and Dance with all new “Walking energy” exercise secrets! Total Health, Longevity and True fitness begins here! Create the body you’ve always dreamed of! Tone and sculpt! Lengthen and define! Enhance flexibility, core strength, stamina and grace! Look and feel younger with greater energy and vitality! Reduce stress and supercharge your immune system!
The Life Force Power Workout: Heating, core-building, muscle-lengthening Pilates. Stamina-building and flexibility-enhancing Vinyasa Yoga. Heart-strengthening, fat-burning, joyful, liberating, spirit-lifting Cardio-Jazz Dance and Ballet. Energizing and revitalizing Chi-Gong. Age-defying, immune-boosting 5 Tibetans. Cooling, calming, rejuvenating, mind-clearing, stress-reducing Yin Yoga and Meditation. 7 Hot Body Cool Mind combination workout choices! 5 “on the go” workouts! (10 and 20 minutes each)
Jennifer Kries, America’s #1 Original Pilates expert, takes you beyond her award-winning “Method” series and seamlessly weaves timeless Yin-Yang energy and longevity exercises into her hottest-coolest, best workout combination ever!

1. Welcome to Hot Body Cool Mind (3:03)
2. Waking Energy Introduction (4:29)
3. Waking Energy (16:39)
4. Waking Energy Standing (12:55)
5. The 5 Tibetans Introduction (3:4
6. The 5 Tibetans (9:00)
7. Pilates with Introduction (33:50)
8. Pilates without Introduction (27:03)
9. Yoga Introduction (5:03)
10. Yoga (22:24)
13. Yin Yoga and Meditation (21:01)
14. Meridian Theory (9:14)

Format: avi DVDRip
Language: English
Audio: AC3
Video: XVID 640x368
Size: 84MB+638MB+120MB+336MB+189MB+222MB
Duration: 00:09:14+01:00:56+00:12:48+00:34:04+00:21:02+00:27:28

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